Trying to change your lifestyle from unhealthy to healthy is probably the hardest thing you will ever have to do. To go from a sedentary lifestyle and a diet of junk food to an active lifestyle and a diet rich in fruits and vegetables will take both sacrifice and determination. Luckily, there is no reason you have to do it alone. With a little help from Kansas City health and wellness centers, you can have an ally, a coach, and a support system all in one. If you are ready to turn your life around and get more from it, you’ve come to the right place. Here are some tips and tricks on getting started the right way!
You Are Here!
The first step in improving your health is understanding where you are now. Everyone starts this journey in different places. Some people start their journey with only 10 or 20 pounds to lose, while still others start with hundreds of pounds to lose. Since every person is an individual, everyone needs to be evaluated by a doctor before they make sudden and drastic changes to their activity level and diet. While one person may be fine to start walking for an hour a day, someone else may need to start with only ten minutes. Due to the fact that your body has hidden stressors, only a doctor can safely recommend a new work out program.
First Stop: Blood Pressure
One of the best ways to get an idea of where you are on the health scale is to have some medical screenings done. Some of the most useful screenings include blood pressure, cholesterol, blood sugar, BMI, and an orthopedic screening. As you likely know, blood pressure is one of the key indicators of heart health. If you have high blood pressure, there are a lot of things that can go wrong. Among them include damage to your veins, arteries, and heart attack, stroke, and vision loss. The reason obesity and inactivity are often associated with high blood pressure is that, when someone is obese, their heart has to work harder and the levels of fat in their blood stream are much higher, which means their chances for plaque buildup on their artery walls is higher. By knowing your blood pressure, it will be easier for you to see and understand the changes you need to make, what will happen if you don’t make them, and what the safest way to start making them will be!
Second Stop: Cholesterol Screening
A cholesterol screening is another good one to have because it is an indicator of heart health. If you have too much cholesterol in your blood, chances increase dramatically for a heart attack or stroke. As the cholesterol levels in your blood rise, so do the chances of plaque buildup inside your arteries. When plaque builds up on your arteries, it becomes harder and harder for blood to pass through and, in extreme cases, the arteries can become completely blocked, which is what causes heart attacks and strokes. By knowing what your cholesterol is, you will know how much your diet needs to change as well as how active you should be. If your doctor suspects you may have significant plaque build-up, he or she is likely to recommend a more moderate exercise program.
Third Stop: Blood Sugar
Another important test is your blood sugar. As you’re likely aware, diabetes is an epidemic in the United States. Due to the fact that so many millions of people suffer from this disease, many do not understand how serious it is. Diabetes can lead to the loss of limbs, coma, and even death. If you haven’t had your blood sugar tested, be sure to have it done at a reliable Kansas City health and wellness center.