Important Screenings Done At Health And Wellness Centers

Trying to change your lifestyle from unhealthy to healthy is probably the hardest thing you will ever have to do. To go from a sedentary lifestyle and a diet of junk food to an active lifestyle and a diet rich in fruits and vegetables will take both sacrifice and determination. Luckily, there is no reason you have to do it alone. With a little help from Kansas City health and wellness centers, you can have an ally, a coach, and a support system all in one. If you are ready to turn your life around and get more from it, you’ve come to the right place. Here are some tips and tricks on getting started the right way!

You Are Here!

The first step in improving your health is understanding where you are now. Everyone starts this journey in different places. Some people start their journey with only 10 or 20 pounds to lose, while still others start with hundreds of pounds to lose. Since every person is an individual, everyone needs to be evaluated by a doctor before they make sudden and drastic changes to their activity level and diet. While one person may be fine to start walking for an hour a day, someone else may need to start with only ten minutes. Due to the fact that your body has hidden stressors, only a doctor can safely recommend a new work out program.

First Stop: Blood Pressure

One of the best ways to get an idea of where you are on the health scale is to have some medical screenings done. Some of the most useful screenings include blood pressure, cholesterol, blood sugar, BMI, and an orthopedic screening. As you likely know, blood pressure is one of the key indicators of heart health. If you have high blood pressure, there are a lot of things that can go wrong. Among them include damage to your veins, arteries, and heart attack, stroke, and vision loss. The reason obesity and inactivity are often associated with high blood pressure is that, when someone is obese, their heart has to work harder and the levels of fat in their blood stream are much higher, which means their chances for plaque buildup on their artery walls is higher. By knowing your blood pressure, it will be easier for you to see and understand the changes you need to make, what will happen if you don’t make them, and what the safest way to start making them will be!

Second Stop: Cholesterol Screening

A cholesterol screening is another good one to have because it is an indicator of heart health. If you have too much cholesterol in your blood, chances increase dramatically for a heart attack or stroke. As the cholesterol levels in your blood rise, so do the chances of plaque buildup inside your arteries. When plaque builds up on your arteries, it becomes harder and harder for blood to pass through and, in extreme cases, the arteries can become completely blocked, which is what causes heart attacks and strokes. By knowing what your cholesterol is, you will know how much your diet needs to change as well as how active you should be. If your doctor suspects you may have significant plaque build-up, he or she is likely to recommend a more moderate exercise program.

Third Stop: Blood Sugar

Another important test is your blood sugar. As you’re likely aware, diabetes is an epidemic in the United States. Due to the fact that so many millions of people suffer from this disease, many do not understand how serious it is. Diabetes can lead to the loss of limbs, coma, and even death. If you haven’t had your blood sugar tested, be sure to have it done at a reliable Kansas City health and wellness center.

Best Times To Purchase Couples Spa Packages

Being in a relationship means finding fun gifts to show your significant other how much they mean to you. While there are certain occasions that will be sufficed with the traditional flowers and/or chocolate, others will need a much more grand gesture. If you ever get stumped on what to purchase for these occasions, then you can be sure to please her with couples spa packages in Orem. A gift of this nature will communicate to her that you have seen how much she does and how stressed she can get, and that you appreciate all of this hard work. The following is a list of good times to offer such a gift:
• Anniversaries: This obviously includes the big anniversaries like marriage dates and such. It can also be incredibly romantic for you to celebrate little anniversaries as they come up. Look at old journals or calendars to see if you can find the dates of your first kiss, your first date, your first big fight, or your first spaghetti dinner. By showing her that you remember the date and are ready to celebrate in style, you are sure to win some major relationship points.
• Graduations: Whether your love is graduating high school, tech school, college, grad school, or anything else, it is something that required a lot of hard work on her part. Hard work necessitates focus and stress. Show her how proud you are of her, and give her a chance to finally relax and breathe a little easier for once.
• Promotions: This is a lot like a graduation only it also means that your significant other will be making more money. This is a huge accomplishment, and is something that is getting harder and harder in the challenging job market. It would be a very good move of you to celebrate something like this by heading to a salon and joining in the pampering. This is really great way to say how proud you are of her dedication and achievement.
• Big holidays: Christmas, Valentine’s Day, Easter, and birthdays are all pretty big holidays that are traditionally marked with the giving of gifts. If you ever get stumped on what to purchase for these occasions, then look no further than couples spa packages in Orem. This will be unique and is something that you can join in on.
• Minor holidays: Everyone buys gifts for their loved one on Christmas, but when was the last time you got a gift for National Hot Dog Day? There are quirky, but official holidays every day of the year. If it ever seems like you are getting into something of a dating slump, and you are ready to spice things up a little bit, then craft a fun celebration of one of these random holidays and head to the spa together. Who doesn’t want to celebrate National Rubiks Cube Day with a nice massage and facial?
• After big losses: It can be emotionally and physically jarring to work through a major loss. If your loved one has had someone close to them die, lost a job, made a major move, or has experienced any other kind of loss, then you can help the healing process along by giving her the gift of continued support and relaxation.
• On a Wednesday afternoon: When it really comes down to it, you don’t need a huge reason or occasion to head out and enjoy a night of relaxation with the one you love. Take her out for no other reason than it is Wednesday and you can’t stand to not be with her, and see how she feels about your pleasant surprise.
Show your love and devotion in a unique way by offering your significant other couples spa packages in Orem. There is a good chance that after the first time you both go in to share the experience, you will enjoy it so much that it will become something of a tradition between the two of you.

Getting Your Skin Ready For A Salon Tan

If you suffer from pasty skin and want to showcase a golden glow throughout the months, especially in the winter, you can try attending tanning salons in Overland Park. This is an easy way to achieve some color without packing your suitcase for a week in the tropics.

Preparing Your Skin
Tanning has become very popular among many individuals of all ages. No matter the color of your skin, you can get a deep even tan from lights of a tanning bed. Tanning is a quick way to start looking beautifully bronzed. The process is quick and easy and you can attend as often as you like. Most skin tans easily, while other individuals burn quicker than others.

This just depends on your genes and how your skin handles the direct sunlight. Tans will also last longer on some people than others. This also has to do with how well you prepare your skin before your tanning session and how you handle your tan after you get blasted with the bulbs. There are easy things you can do at home to prepare before you go. Begin by cleaning your skin well and exfoliating it with a good scrub or cream. You want to find a product that has good harsh scrubbers or beads in the solution. This will slough off all of the dead skin while creating a smooth base for the tan to adhere to. You can easily use an exfoliator in your tub or shower. Remember to slough off the skin on the backs of your legs and on your knees. When you tan, it can make these areas look uneven and bumpy. After exfoliating, dry off completely and use a heavy duty moisturizer to keep your skin smooth and supple. Head off to the salon and your skin will be ready for a great tanning session. You can even moisturize with a cream or oil that has been created specifically for tanners. If you head to the salon greasy, these formulas won’t ruin the tanning bed or your tan.
After You Tan

After you have your natural-looking tan, you can be sure to enjoy it for a while. One of the keys to keeping a gorgeous tan is to moisturize the heck out of your skin. Heavy moisturizers have a lot of oils and vitamins to protect your skin and keep it smooth. The drier your skin is, chances are your tan will start to slough off within a few days. Try using a moisturizer every time you get out of the shower. The lotion will penetrate better when your skin is a bit wet and dewy. This will lock in the moisture it already has and will help to keep your tan longer than ever. This also means you don’t have to head to the tanning salon for a few weeks. You will look like you just stepped out of the Caribbean Ocean. If you notice your tan is fading, you can go in for another session whenever you want to. Just make sure if your skin burns or feels irritated, that you back off for a few days and give your skin some time to heal.
A Perfect Tan

Once you achieve the color you are looking for, you can keep it by attending tanning salons in Overland Park every few weeks to maintain the look you desire. If it fades faster than usual, just hit the salon when you like. If you are sick and tired of your golden glow, immediately stop going and the tan will fade into your normal color of skin.